I sporadically share here....

First time on Zoom showing my friends After years of hiding my thinning hair with extensions, fillers, and wigs, I finally did something...

I want to share about my life and so that means being courageous in public video'ing myself! I have been working on becoming my true...

My building is a castle! It has only been a few days since I arrived, but already this small Utah town is starting to feel like home....

Embracing a New Chapter, For Both of Us Multigenerational living can be a beautiful thing — offering emotional closeness, shared...

If you want to be the master of your life, then you must train your mind. Catch, and STOP, your inner critical pessimistic voice and...

I remind myself every day that I am in control of my mind, body, thoughts, emotions, moods, reactions, responses, words, nourishment,...

I went hiking throughout Boynton Canyon in Sedona because it was listed as a hiking area where people have reported feeling a strong...

"I can't believe it is almost the end of 2023" is what everyone I know has been saying over the past Christmas weekend. All of the...

Recently, at a dinner with my women friends, we were talking a lot about the meaning of our dreams. This is one of my favorite topics to...

It's October now! I decided that I wanted to join a gym again because although I work on my internal alchemy with yoga and qigong, I also...

I re-read Untethered Soul by Michael Singer and then his follow up, Living Untethered, this month of September. The books sparked a new...

I am using this space to explain what I am learning because that helps me to retain new information and integrate it inside my brain! I...

Our brains do not know the difference of what you are experiencing in your mind (your imagination) vs in real life (outside world). I...

WHAT INSPIRED THIS POST I was just listening to a podcast with Liz Josefsberg, weight loss guru to celebrities. I have to admit, when I...

Many people ask me why I'm choosing to offer childcare services later in life. They say, "But you are almost done raising your own kids!...

We all know that exercise is "Good for You", but why do we all avoid it? The exercise and fitness industry is a multi-billion industry...