Recharging Your Battery

I remind myself every day that I am in control of my mind, body, thoughts, emotions, moods, reactions, responses, words, nourishment, movement, the content I consume, and who I surround myself with. What drains my energy battery? What charges my energy Battery?

I watched a video by Akenaton Flores, he is a life coach and content creator, and he explained it perfectly. I wanted to share his message here and am pasting his visual aids! (I also shared this on Instagram @sharingisawesome)

When your frequency is LOW:

You have low motivation, no creativity, and negative emotions.

You are suffering at a 40% battery for example and at 40% vibrational frequency. Your DESIRES might be at a 100% frequency, therefore you will not get what you desire since your 40% frequency is NOT A MATCH. You will not be able to manifest when mismatched.

Here are actions to take that can help you to raise your frequency so that you can get what you desire.

• Use Gratitude to foster positive thoughts.

• Exercise to Energize.

• Do a digital Detox for mental clarity.

• Go out into Nature for balance.

• Clean your space to create a more harmonious environment.

By doing those 5 practices, you will notice that you will be relieved of:

Sadness, Boredom, Despair, Anxiety and Worry

-ALL LOW VIBRATIONAL FREQUENCIES

You will naturally RISE to

Joy, Confidence, and Excitement

-ALL HIGH VIBRATIONAL FREQUENCIES

Now that you have raised your vibration from a 40% to 100%, you are a MATCH to your Desires and can Manifest them.

I hope this resonates with you and you keep these 5 active practices in your toolbox next time you are feeling drained and low: Gratitude to lift your thoughts, any form of movement or exercise, unplug and digital detox, nature walks, and clean or organize your space.

Love, Sharon