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Woman lifting weights

BODY

  • Massage for Stress/Tension release

  • Energy Blockage Clearing/Balance

  • Power Walk, Hike or Bike

  • Rollerblade or Paddleboard

  • Yoga & Qi Gong Flow

  • Free Weight/Calisthenics Partner

  • Intuitive Eating Practice

  • Intermittent Fasting Support

  • Immune Health Resources

  • Nutrition and Water Resources

Sitting Meditation

MIND

  • Thought Identification/Replacement

  • Observer Self-Talk

  • Story Re-telling

  • Intentional Goal Development

  • Affirmations/Visualizations

  • Mindfulness Meditation

  • Gratitude Practice

  • Breathwork Resources

  • Daily Habit Routine Creation

  • Media Content Cleanse 

Women Emotions

EMOTION

  • Emotional Identification/Regulation

  • Nervous System Management

  • Core Values/Beliefs Identification

  • Self Worth and Self Love Work

  • Mindful Meditation and Daily Routines 

  • Creativity Outlet Exploration

  • Communication & Conflict Resolution

  • Abundance vs Scarcity

  • Growth Mindset

Daily Routine Groups

20 Min
Qigong Flow

M-Th at 8:10am - 8:30am

 

Engaging in Moving Meditation with Qigong Flow involves cultivating a focused and serene state of mind, allowing you to observe your thoughts and sensations while concentrating on your breath. 
Through mental awareness, controlled breathing, and synchronized body movements, this meditative practice fosters a profound sense of peace and inner balance.

30 Min Miracle Morning/Evening

Morning Practice

M-Thu at 7:30am-8am

  • Gentle full body morning stretch

  • Guided Mindful Meditation

  • Visualization

  • Journal Prompts on some days

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Evening Practice

Sundays at 9:15pm-9:45pm

  • Moisturizing, Gua Sha, Facial Massage

  • Self massage head to toe to ensure we connect with our bodies.

  • We will incorporate other relaxation tools like breathwork and guided meditations, to prepare our minds for deep restful sleep.

30 Min Free
Weights Toning

Mon-Thurs at 5:30pm - 6:00pm

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Let's hold each other accountable for doing a Free Weight workout with whatever weights you have at home. I will lead you through a fully body toning workout. Any weight is fine, 2 lb, 5lb, 8lb, or more! Whatever you are comfortable with. Just show up and commit to a daily weights practice.

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Qigong Moving Meditation

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What is Qigong?
"Qi" is Energy and "Gong" is Work
Qigong = "Energy Work"

The ancient art of Qigong is a gentle yet powerful practice blending movement, breath work, visualization, intention, and mindfulness to help us feel more embodied and connected to our own life force energy. Qigong is a moving meditation that grounds us in the present moment and fills us with a sense of balance, peace & harmony.I believe that we can create our own internal happiness by practicing Qigong because it helps us to attune to our Qi, purge any blockages or stagnations, tonify our Qi, then grow & circulate our newly refined Qi, and store and preserve our Qi to improve our vitality.I want to share what I have learned to help others enhance their overall wellbeing.I have been learning and practicing Qigong through my teacher/mentor Marisa Cranfill *www.yoqi.com* and am a Certified Associate Instructor of Qigong Flow
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