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Woman lifting weights

BODY

  • Massage for Stress/Tension release

  • Energy Blockage Clearing/Balance

  • Power Walk, Hike or Bike

  • Rollerblade or Paddleboard

  • Yoga & Qi Gong Flow

  • Free Weight/Calisthenics Partner

  • Intuitive Eating Practice

  • Intermittent Fasting Support

  • Immune Health Resources

  • Nutrition and Water Resources

Sitting Meditation

MIND

  • Thought Identification/Replacement

  • Observer Self-Talk

  • Story Re-telling

  • Intentional Goal Development

  • Affirmations/Visualizations

  • Mindfulness Meditation

  • Gratitude Practice

  • Breathwork Resources

  • Daily Habit Routine Creation

  • Media Content Cleanse 

Women Emotions

EMOTION

  • Emotional Identification/Regulation

  • Nervous System Management

  • Core Values/Beliefs Identification

  • Self Worth and Self Love Work

  • Mindful Meditation and Daily Routines 

  • Creativity Outlet Exploration

  • Communication & Conflict Resolution

  • Abundance vs Scarcity

  • Growth Mindset

My Daily Routine Groups Online

1

30 Min Morning & Evening Routines

Monday-Thursday 7-7:30am on Zoom​

  • Yoga/Stretching/Exercise

  • Breathwork

  • Visualization, Affirmation, Meditation

  • Intention Setting with Journaling or a To-Do list for your day

  • Energy Work with Qigong/Tai Chi

  • and more

Monday-Thursday 9:30-10pm on Zoom​

  • Yoga/Stretching/Breathwork

  • Self-Massage with oils, lotions, serums, moisturizers of your choice with focus on lymph & fascia

  • Guided Meditation to settle down and relax for sleep

  • and more

​

2

30 Min Freeweights
Exercise

Monday-Thursday 7:30-8am on Zoom​

  • Online so save time/gas

  • Warm up & cool down stretches​

  • Full Body Toning routine that repeats daily so you can learn and be consistent

  • Any weights of your choice for your body's level of fitness (light or heavy)

3

Change Your Thoughts to Change Your Life

Wednesdays 7-8pm on Zoom​

  • An online accountability group for each other so that we can start incorporating daily practices to manage our attention, our inner voice, and focus on gratitude and possibilities- rather than worrying, overthinking, and focusing on the negative and what if’s.

Qigong Moving Meditation

What is Qigong?
"Qi" is Energy and "Gong" is Work
Qigong = "Energy Work"

The ancient art of Qigong is a gentle yet powerful practice blending movement, breath work, visualization, intention, and mindfulness to help us feel more embodied and connected to our own life force energy. Qigong is a moving meditation that grounds us in the present moment and fills us with a sense of balance, peace & harmony.I believe that we can create our own internal happiness by practicing Qigong because it helps us to attune to our Qi, purge any blockages or stagnations, tonify our Qi, then grow & circulate our newly refined Qi, and store and preserve our Qi to improve our vitality.I want to share what I have learned to help others enhance their overall wellbeing.I have been learning and practicing Qigong through my teacher/mentor Marisa Cranfill *www.yoqi.com* and am a Certified Associate Instructor of Qigong Flow
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