I am an optimistic, open-hearted seeker of love, joy, peace, and inner alignment. I grew up in Sacramento, California, I’ve spent a lifetime learning how to cultivate harmony from the inside out, and now, I feel deeply called to share those practices and gifts with others in this next phase of my life.
​
I lost my mother, father, and my husband in the last decade. These were profound life changing losses yet I was able to transmute and alchemize the grief and pain into a newfound love and conviction to live a fully authentic embodied life. I have faced death and loss in numerous ways since then, and it has made me a fearless lover of life! 
​
With my youngest of three children now stepping into adulthood, I’m entering a beautiful new chapter of freedom, service, and soul-led living. I divide my time between Sacramento and Utah, while traveling in my cozy VW Eurovan, exploring nature, paddle boarding in rivers and lakes, soaking in hot springs, and connecting with people all along the way.
​
My wellness modalities stem from Qigong energy medicine, synching breath with mindful movement meditations along with affirmations and visualizations. I also teach thought work from my decades of studying Dr. Joe Dispenza's neuroscience work to shift your mindset. The practices I teach help with nervous system and emotional regulation.

I share my practices because it is what has worked for me. I can serve as a guide and accountability partner for those ready to rise into their fullest, most grounded selves. Whether you're navigating stress, seeking emotional regulation, or yearning to reconnect with your body and breath, I offer holistic tools to support your journey.
​
I also love supporting small business owners, and creative visionaries, offering behind-the-scenes help like tech support, administrative organization, podcast production, and social media assistance. 
​
This is my acts of service era, a season of sharing light, offering practical support, and helping others remember and revive their devotion to intuition and our innate mind/body wisdom. I look forward to connecting with you, whether in person, online, or somewhere under the stars on this sacred road of life.
​

Gratitude & Peace
Harmony