I am an optimistic, open hearted seeker of love, joy, peace, and inner alignment. I have spent a lifetime learning to cultivate harmony from the inside out. Now, I feel deeply called to share the practices and wisdom that have supported me during my life.

I have experienced profound loss, including the passing of my mother, father, and husband, Andrew. Rather than allowing grief to define me, I have learned to alchemize pain into deeper love, presence, and a conviction to live a fully authentic, embodied life. Facing death and loss has made me a fearless lover of life. I remain deeply connected to Andrew’s energy and cherish the ways that he shows up as our Guardian angel.

My three children are grown and have launched into lives of their own. I am incredibly proud of them and grateful to have raised independent, self sufficient humans who are each making their own unique contribution to the world. While I will always be their mother, I am not here to be defined by that role. I am here to remember and embody my whole self, my true nature, and my connection to God.

My wellness practices draw from Qigong energy medicine, combining breath, mindful movement, meditation, affirmations, and visualization. I also incorporate thought work inspired by decades of studying Dr. Joe Dispenza’s work in neuroscience and personal transformation. I am currently studying spiritual intelligence and energy work with Aaron Abke as I continue exploring consciousness, personal growth, and raising our vibration.

I share these practices because they have genuinely supported my own transformation. I offer guidance and accountability for those ready to reconnect with their fullest, most grounded selves. Whether you are navigating stress, seeking greater emotional regulation, or longing to reconnect with your body, breath, and intuition, I offer holistic tools to support your journey.

This is my season of service: sharing light, offering practical support, and helping others remember their innate wisdom and the profound connection between mind, body, and spirit.

I look forward to connecting with you, whether in person, online, or somewhere under the stars on this sacred road of life.

Gratitude & Peace,
Harmony